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Hole in One Pilates Products

Designed to help the golfer bring Hole in One Pilates to the home, office, hotel room and golf course, we utilize advanced technology for a virtual training experience that will get optimal results! Our customized program starts with a 12-point swing biomechanics analysis that is used to create a workout just for you! The exercise instructions are then recorded onto a CD for download to an iPod. Available for small props or a wide variety of Pilates equipment with nationwide locations. Call for details. The Hole in One Pilates DVD is a floor/chair-based program with simple props, featuring real golfers — guys and gals like you! 

 

Hole in One PilatesNew! Hole In One Pilates DVD.

The 65-minute Hole in One Pilates DVD is designed for golfers new to Pilates. You'll learn the exercises that are the basic foundation of the Pilates method. However, for Pilates practicioners there are new exercises and stretches that were developed in the Pilates method specific to the biomechanics of the golf game.

 

In most cases, the exercise is demonstrated by a female Pilates instructor, along side a male golfer. The golfer demonstrates modifications men may need, as well as ways to work up to the final exercise.

 

The program includes:

  • Injury Prevention Warm-up which can be done every day.
  • Exercises to hit the ball farther.
  • Exercises to hit the ball straighter.
  • On the course routine which incorporates the golf cart and club.

 

Pilates is a technique — not a bunch of exercises — that will:

  • Build strength and flexibility simultaneously
    • Greater flexiblity results in faster club head speed which is the key to longer drives
  • Improve posture, especially the forward curved posture from computer work.
    • Much greater rotation is achieved starting with an address position of good posture
  • Build core
    • EVERY Pilates exercise originates in the core, building a solid foundation.
    • Core strength allows the golfer to hit the ball using more force.
    • Core strength stabilizes the pelvis and hips for straighter drives.
    • Core strength is key to back pain, since the big abdominal muscles take over work that cannot be easily done by the smaller back muscles
  • Elongate the spine and separate the vertebrae

 

With your order today, you get the FREE BONUS,
Carnivore Attack Wedge Certificate! 
Free Bonus-Carnivore Attack Wedge Certificate
YES.  FREE!
 just pay S/H

Order below, E-mail, or call 800-77-RELAX & place a secure phone order.

 

Price: $23.49 plus shipping and handling.

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Return Policy

Unopened DVDs which are returned to Pilates for Golf (or Teplitz Enterprises, Inc.) in re-sellable condition are refundable for $23.49. Opened DVDs which are returned to us in playable condition will be refunded at 50% ($11.75). Customer covers shipping both ways.

 

Defective DVDs will be replaced at no charge.

 

 

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"With Pilates for Golf, I'm hitting the ball 20–25 yards farther"

Butch Harmon
Golf Digest's #1 Golf Instructor

FitTV Interview

Hole in One Pilates is the one golf exercise program that will help you hit the ball consistently farther and straighter, with reduced risk of injury and back pain. Developed by Sarah Christensen, Hole in One Pilates builds strength and flexibility simultaneously, develops core strength, improves posture and alignment, and creates stability. All the elements needed for a great swing! But don't take our word for it, see what USA Today had to say about the role of Pilates in professional sports.

Pilates is a technique for moving in a way that is the most natural, efficient and pain free. It is not a bunch of exercises, but a certain way we move in life. And best of all we take these techniques right out onto the course. You'll learn to drive to the course, walk, tee off and putt in the Pilates technique. While some of the exercises and stretches may look familiar, it is an understanding of the underlying Pilates techniques that make them so powerful. Interestingly enough, once the Hole in One Pilates techniques can be executed without thinking about them, the body will start to move in the Pilates way on its own! While traditional Pilates work will of course improve your golf swing, the Hole in One Pilates program is designed specifically to improve the biomechanics needed for a great swing, plus we have modified many of the exercises for easier execution by men.

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